Our service offers:-
- Instant access
- No waiting time
- Convenience
- 24 hour access from the comfort of your home
- A personalised assessment of your current eating habits
- Dietary advice
- Package of ongoing support
Following assessment of your current eating habits, you will be provided with personalised dietary advice. This will include:
- Recommendations for change
- A tool to help you assess your motivation
- Dietary information sheet
- Weight loss sample menu
- A food portion counter
In addition, you will be able to access a range of topics which will help to support you with your diet and lifestyle changes:
- Eating well – getting started
- Goal setting
- Exploring your food beliefs
- Low fat/low sugar foods
- Shopping and food labels
- Reducing your salt intake
- Physical activity
- Alcohol
A frequently asked question board for advice regarding general queries
A facility to email personal questions regarding your diet
