Our service will help you to explore your knowledge, attitudes and beliefs about food. We can help you to increase your motivation levels to adopt healthy lifestyle changes, in small achievable steps, which in time will give significant results.

£19.99 for 6 months

How to use this service

  1. You will be asked to complete questionnaires about your current diet and eating habits.
  2. A personalised dietary assessment will be undertaken.
  3. You will then receive:
    • Personalised dietary advice
    • A motivational questionnaire
    • Dietary information sheet
    • Weight loss sample menu
    • A food portion counter
  4. You will also have access to a series of topics to support you throughout the programme, for example, exploring your food beliefs and how they impact on your food choices, improving your motivation, shopping and food labels.

    Click on the pdf image to the right to download an example of the information you will receive.


    5. Get Adobe Reader

 

Registration Details

Your Name

Address

Postcode

Height (in metres)

D.O.B (mm-dd-yyyy)
- -

Email

Choose Password (min 6 characters)

Your Surame

Town

County

Weight (in kg)

 

Confirm Email

Confirm Password


Gender

Male Female

Ethnicity

White Caucasian
Black Caribbean
Black African
Black Other
Indian
Pakistani
Bangladeshi
Chinese
Asian Other
Not Given

Diet Required

Losing Weight
Eating for a healthy heart (raised cholesterol / high blood pressure)
Healthy Eating
Type 2 Diabetes - Diet only
Type 2 Diabetes - Diet and tablets

Please note: If you have diabetes it is important that you are under the care of your GP or diabetes team to monitor your blood sugars in addition to making healthy dietary changes.

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